Stop embarrassing leaks with pelvic floor exercise

The Happy Pelvis Project

Does your pelvic floor need help?

Do you know that your pelvic floor needs help but you just can’t get motivated to do the exercises? Maybe you suffer from embarrassing leaks when you cough or laugh or perhaps you find yourself running to the bathroom multiple times a day.

Your mission – should you choose to accept it – is to learn yOnilates®, a fun & effective programme of pelvic floor practices set to music. In eight weeks you will have the skills you need to take back command of your pelvic floor wellness, reduce bothersome symptoms and reclaim your connection not just with your pelvic floor but with your whole experience of your inner strength and your femininity.

Do you long to be able to run or get back on the trampoline? Or maybe you are facing vaginal surgery unless you strengthen these muscles? Would you love to enjoy more sexual sensation? Maybe your issue is an over tense pelvis which can result in many of the same symptoms. This programme will help in all of these cases.

You CAN gain back your confidence, stop having to run to the loo all the time, enjoy sex again and live life enjoying a full bodied experience of your feminine power.

The Happy Pelvis Project is for women who have tried and failed to stick to a pelvic floor exercise programme and want an entertaining & effective approach that will inspire them to practice regularly. 

Tell me more

What will I learn during the programme?

During our eight weeks together you will:

Build a vibrant internal map of your pelvic anatomy
Research tells us that most women are doing pelvic floor exercises incorrectly.  As you create your own internal map and a strong felt sense of the key pelvic landmarks and the many muscles within, you will feel more control and more confidence that you are practicing in the most effective way.

Activate the body brain connections you need to fully embody this important part of you.
As you discover new distinctions in what you can feel you will be literally lighting up the parts of your brain needed to further increase your capacity and your feelings of pleasure and power.

Discover which exact practices are appropriate for your particular symptoms and situation.
Strengthening the pelvic floor is not the answer for everyone. Some women need to start with relaxing over-tense muscles. Find out what causes the different symptoms of pelvic floor issues and discover the best approach to reducing yours so you don’t waste time on practices that won’t help and may even cause problems. Develop a unique programme that is customised to your body.

Learn a fun & effective protocol of pelvic floor exercises to music, specific to your needs
Really look forward to practicing with the fun music and appealing exercise videos and see the improvements in your symptoms and how good that makes you feel. When we enjoy something we tend to do it more often. As you get stronger and more connected, you’ll feel more in control of your life both physically and emotionally.

Find out how to make healthy habits stick.
 How many times have you tried to get rid of a bad habit or introduce a new one? Use the understanding that science provides about how we develop (bad) habits to discover the most effective way to make sure your new habits become a fun, easy and automatic part of your everyday life.

Connect with the wisdom of your womb and your feminine power. Magnify your mojo! Give yourself a huge boost in confidence and shine your unique radiance out to the world. People around you will notice. They’ll want to know what’s different. And you’ll walk taller and smile broader with your newfound sense of self.
stop embarrassing leaks with pelvic floor exercise
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Here's what you need to know about the next course

There are no more places available in the next live Happy Pelvis Project with weekly sessions with Laura-Doe.
If you are interested in the more online only version of the program please get in touch. 

Your one time investment of AU$347 includes all of the following:

  • Six 85 minute training calls – live virtual with Laura-Doe – in which you’ll gain a thorough understanding of your pelvic anatomy and the practices to best support you from an expert facilitator in a friendly well held space.
  • Two live virtual group 60 minute Q&A coaching calls. These offer a rare opportunity to take advantage of Laura-Doe’s wealth of experience, get answers to your burning questions and learn from the others in your group. This just-in-time learning can be a game-changer, helping you get the most of the program as you go.
  • Two integration weeks, allowing you the time to focus on your practice at your own pace and really see how it is making a difference.
  • Unlimited email access to Laura-Doe for the duration of the course. Receive private emails for any questions that might feel too intimate to share in the group sessions.
  • Seventeen yOnilates practice tracks. These catchy specially composed music tracks will help you do the exercises and make you even more motivated to practice.
  • Six guided visualisation audios inviting you into a deep space of connection with your body so you can tune into the support and nourishment of your womb wisdom and feminine intuition.
  • Six months access to the yOniversity online portal with all the supplementary materials. Feel secure in the knowledge that you have the resources you need, on tap, to handle any future challenges that may arise in your pelvic happiness.
  • Replays of each live session so you never miss a thing. Watch at a time that suits you and as many times as you want to.
  • Playlists for each week’s practice tracks on Youtube and Soundcloud so you can access them on your phone when you are on the go.
  • Pre and post course questionnaires that support you to track all the changes in your experience so you can know for certain that you have gained the results that you desire

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What previous participants have said about The Happy Pelvis Project

"I loved your teaching style Laura-Doe! You have a lovely ability to teach with stories, humour and visuals and to listen, with a style that shows you are always learning from your student's stories and experience. Also the breaking down of the whole pelvic floor structure and then showing its inter-connectedness, visualisation of the pelvic diamond, nifty little terms (anal wink ha ha) and the music and rhythm. This work has been a great opening to start to reawaken aspects of my womanly self which have been long suppressed. It feels like the start of an exciting new journey!!”
Ali Blacket
Ali Blacket
“I felt disconnected to my body and not very sexual. My busy work life had left me feeling drained so I wanted to tune in to my body more and create more connection and sexual energy with my husband. I learned that by doing easy but specific exercises to tone the pelvic floor muscles I could reconnect with my body to feel more relaxed, womanly and sexy.”
MM
MM
“It’s brilliant! Educational, supportive, fun.”
Geash Bowler
Geash Bowler
Laura-Doe’s Happy Pelvis Project gave me increased understanding in pelvic anatomy and specific exercises to target these areas. She also gave very helpful methods to introduce the exercises into my regular routine. The course is informative, insightful and entertaining. Laura-Doe’s experience and desire to share her wisdom for the benefit of other women is immediately apparent.
RJ
I wanted to learn more about the pelvic floor and I wanted to reconnect with my own pelvis. Due to knee surgery early in the year I had been sitting a lot and not being able to do a lot of active movements. That weakened my legs and pelvic floor. These exercises gave me an opportunity to do something to strengthen my body again without overdoing it. I am still in the process of incorporating the exercises in my daily practice but I know that when I do them regularly I feel a difference. I also work with women a lot. This information gives me a wider perspective on what might be the problem in others and help them better or direct them to someone who can. Thank you Laura-Doe for creating this wonderful platform.
M.F.

Register your interest in the Happy Pelvis Project and we will let you know via email as soon as enrolment opens for the next course.